Day 8

I felt really good this morning with such a big loss (-2). I had a headache for a few hours last night. Dan brought pizza home for his training nd that was really hard to resist but remembering my loss this morning made it easier. Overall I am feeling very positive.

Day 7 1 week down

Loss so far is -5.2
I felt better this morning, I think that evenings are just going to be difficult for a while. I hope I can make it. Today overall was quite a bit better I think maybe because I got a nap and rag errands after lunch so I stayed busy. We are going to Heather's for New Years, I hope its not hard to resist temptations. I started taking my meds again, I hope it diesnt hurt my weight loss but I couldnt stand the anxiety anymore. I didnt eat beef and 1 fruit and 1 toast today.

Day 6

I was not hungry today so that was really nice. This evening was hard, I am questioning if it is worth it. Not that it is THAT hard I am just having anxiety over it and feel trapped. I hate dieting so that is bringing back all the negative feelings toward dieting. I ran errands today ant that felt good to get out.

Day 5

Today I took my measurements.
Today I was pretty hungry throughout the day but I stuck with it.

Day 4

Still have a headache. Took asprin that was sugar coated opps! Got in 3L of water but headache lasted all day, I think I am detoxing from no sugar and carbs. Stuck to the diet! No anxiety so that is really good. Omaha Steaks are great. didn't feel like doing anything today so I didn't and took a nap, it was great.

Day 3

Today went well, stuck with he diet. Did not eat until 2:30 which helped. Got a lot of anxiety thinking about bekah leaving and sticking with the diet on my own. Went to bed with a huge headache that lasted through the night. Took Tylenol.

Day 2 Binge

Feel worse than yesterday