To the 5 people that have actually looked at this blog I am very sorry that I have been such a slacker and not posted my progress in over a month. In my defense I was out of town for 3 weeks and my sister came to town, both of which were very hard on my diet but I was still able to drop a few more lbs. My weight loss total is now 10 lbs. Last month I joined MD Diet to help motivate me and teach me what I didnt know about weight loss and to my surprise there was a lot I didnt know (I thought with dieting for 20 years I would know all there is to know). Some of the strategies have proven very helpful like not eating 4 hours before I got to bed, eating my largest meal for breakfast and smallest for dinner, include a protein in every meal if not most of the meal consisting of protein, and knowing that the first thing you eat in the morning is what you crave all day weather it is healthy or not. Some of the strategies have proven to difficult like eating 120-140 grams of protein a day and in that case I just get in what I can. I am still working out on the Wii Fit and even added EA Active into the workout mix, it is quite a bit more intense so I have to really be in the mood to work out when I put that one in. At this point I am very happy with my progress since it is a doable and healthy rate, Ill keep on keepin on and hopefully more weight loss is to come.